Breakfast: overnight oats with coffee and Good Belly
Lunch: ham and cheese sandwich
Dinner: Leftover BBQ hot dog with bun
Snack: Green tea
Extra Food: low calorie protein drink and vanilla ice cream
No spend day yesterday. Today will be a spend day because I need to gas up my car. Today is also payday and I am low because I took an FMLA day last pay period.
I’m trying to stay low on my calories. I know for a fact that if I stay in the 1,200-1,300 daily calorie range I will lose weight. On my workout days, I’ll increase to 1,300.
The adjustments to my eating plan are rather small. For now, I’m not consuming my mid-morning snack (aka 2nd breakfast), a glass of wine each night, and sweets (I caved and had ice cream). I’ve substituted green tea and protein drink. I’m also have taken up food tracking, measuring portions and clean(er) eating.